Niska samoocena - terapia i leczenie

 

Self-assessment, this is a relatively constant opinion about yourself. It concerns such aspects as: physical appearance, interpersonal relations, character traits.

For us, self-esteem is an indicator of our status in society.

 

Low self-esteem occurs when a person has a negative attitude towards himself. The consequence of this is a lack of faith in one's own abilities, a feeling of being worse than others, and avoiding challenges in fear of failure.

 

The reason for low self-esteem is most often the result of too strict education in childhood, criticism of parents, impossible expectations.

 

Signs of low self-esteem:

 

  • withdrawal, shyness, fear of change, finding fault in one's own behavior;
  • pessimism, hypersensitivity to criticism, perseverance (long experience of stressful situations);
  • problems with making decisions, lack of motivation to act;
  • excessive perfectionism, the desire to help others.

 

The consequences of low self-esteem:

 

  • tendency to depression and anxiety;
  • worse coping with life difficulties;
  • lack of self-efficacy;
  • vulnerability, lack of ability to set limits;
  • tendency to enter the so-called "Toxic" compounds.

 

How to increase self-esteem

 

In order to effectively increase self-esteem in the first stage one should find the reason for its understatement.

To this end, you should go to a psychotherapist who will allow you to get to the root of the problem. Then, using effective techniques, incorrectly formed attitudes towards oneself, will be replaced with the appropriate ones. 

 

"A heart full of love and compassion is the main source of inner strength, willpower, happiness, and mental tranquility"

Dalai Lama XIV