Improving your personality, i.e. working on yourself

 

Personality is a set of all the characteristics of a person that condition his behavior in specific situations. It is the whole of thoughts, emotions and behaviors that gives coherence to human life.

 

Personality formation is a process that begins in early childhood and lasts a lifetime. We can change certain personality traits through our own development.

 

There are five main personality traits such as: diligence, extraversion, agreeableness, openness to experience, and neuroticism. Different people have different intensities of the above-mentioned characteristics.

 

Five main personality traits

 

Diligence - people with this trait are characterized by high organization, meticulousness, punctuality. They always keep their word and do most of the tasks on time. People who are not conscientious do not attach much importance to timeliness and tend to be late often. 

 

Extroversion - people who achieve high scores on the extraversion scale like being around other people. They draw energy from them to act. They don't like loneliness and, above all, value contact with other people. 

 

Settlement - settlement people are usually friendly, warm, always willing to help other people. They are involved in pro-social activities. 

 

Openness to experience - such people are characterized by unpredictability, willingness to discover new areas of life. They get bored quickly and look for new experiences. They tend to prefer extreme sports.  

 

Neuroticism - neurotic people are characterized by a lack of emotional stability. They are perceived by the surroundings as oversensitive on their point. They tend to respond impulsively. 

 

Rekomendowani Specjaliści

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Psychologist, Psychotherapist, Warszawa

Ukończyłam psychologię na Uniwersytecie Kardynała Stefana Wyszyńskiego oraz Szkołę Psychoterapii w Ośrodku Pomocy i Edukacji Psychologicznej INTRA, a także Warsztaty Teatru Forum ”Forum dla Życia” uprawniające do prowadzenia zajęć z użyciem dramy i Teatru Forum organizowane przez Stowarzyszenie P

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Psychologist, Psychotherapist, Coach, Support package, Crisis coach, Life Coach, for Santander Bank Polska, Snopków

Jestem magistrem psychologii oraz certyfikowanym coachem z doświadczeniem w pracy jako trener grupowy oraz w pracy indywidualnej z klientem.

"A heart full of love and compassion is the main source of inner strength, willpower, happiness, and mental tranquility"

Dalai Lama XIV