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mgr Zosia Pardela

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Psychologist, Coach, Therapist, Life Coach,
Psychologist describe

Work methods:

Integrative therapy,

Help Areas:

Insomnia, Depression, Anxiety - neurosis, Shyness, Procrastination, Stress, Aggression, Assertiveness, Aspociality, Phobias, FOMO (fear of missing out), Hypochondria, Communication in life, Konflikty par na tle religijno-kulturowym, Social anxiety, Motivation, Overweight and obesity, Low self-esteem, Personality, Workaholism, Violence, Personal development, Self-mutilation, Self-realization, Loneliness, Autoimmune disorders (e.g., Hashimoto's disease), Toxic relationship, Trauma, Burnout, Emotional disorders, Anxiety disorders, Obsessive-compulsive disorder, Sleep disturbance, Compulsive buying disorder, Career management, Mourning, Sanity, Panic syndrome, Post-traumatic stress disorder, Change,

work ways:

LGBT, Works with adults, Works with women, Works with men,

Patient age:

18+

Practice:

5 years

Languages:

English, Polish,
Price list
- Video visit (sessions once a week) 50min   200,00 zł

Click a free slot in the calendar to book a consultation

2024

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There isn't any free slot in that week

Free cancellation or change of reservation 48h before the visit

Qualifications and experience

Qualifications: 
MSc. Psychology of Mental Health (Magister Psychologii Zdrowia Psychicznego)
Postgraduate Diploma in Counselling (Podyplomowe Studia Terapii)
Holistic Life Coach and Mind-Body Practitioner Diploma (Dyplom Holistycznego Coachingu i Praktyki Mind-Body)
Foundations of Polyvagal-Informed Practice (Podstawy Praktyki Poliwagalnej)
Integracyjna Terapia Osób po Traumie
School:
2019 University of Edinburgh (Wielka Brytania)
2022 Massey University (Nowa Zelandia)
2021 MindBodyFood Institute (Australia)
2021 Polyvagal Institute (USA)
2021 Integri TSR

Company city

online - śląskie

About me

About me (ENG): 

If you feel like every day is a fight for survival, I’d love to help you. Through therapy you can turn the critical voice in your head into a voice that's more supportive and compassionate. I'll teach you practical strategies to be with your emotions without getting overwhelmed. I'm trained in trauma therapy and help my clients with anxiety, depression, post-traumatic stress, low self-esteem, imposter syndrome, burnout, harsh self-criticism, stress, excessive people-pleasing, and emotional dysregulation. All parts of you are welcome and you don’t have to leave any part of yourself at the door, including the parts that may be nervous about coming to therapy, and the ones that feel ashamed of that.

I work both in English and Polish on daily basis, so if good communication is important to you, please get in touch. I trained in therapy overseas and have a more relaxed, less formal approach to that commonly found in Poland. I also draw from my own experience of being a therapy client, healing, loss and emigration to my work as a therapist. I’m particularly dedicated to providing counselling which is culturally safe, I’m a feminist and an LGBTQIA+ ally. I use trauma informed approaches to therapy - these include Internal Family Systems (IFS), Polyvagal Theory and attachment theory. Youtube has lots of resources on these approaches - please have a look if you’d like to know more.

Before you make your decision, see what previous clients have said about working with me:

„I understand that it’s normal to have many emotions and there is space for joy, sadness and apathy in life and that’s okay. I started to see myself in a friendlier way and feel like I shifted from a small tin into a spacious room.“

„I no longer feel like a rabbit in the headlights“

„I stoped judging myself constantly. I got lots of tools to use during those ‘bad moments’. I learned to manage those situations and see them something that just happens and not my personal failure.“

I’d love to meet you. If you think I can help you, please get in touch.

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"A heart full of love and compassion is the main source of inner strength, willpower, happiness, and mental tranquility"

Dalai Lama XIV