mgr Zosia Pardela
Work methods: |
Integrative therapy, |
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Help Areas: |
Insomnia, Depression, Anxiety - neurosis, Shyness, Procrastination, Stress, Aggression, Assertiveness, Aspociality, Phobias, FOMO (fear of missing out), Hypochondria, Communication in life, Konflikty par na tle religijno-kulturowym, Social anxiety, Motivation, Overweight and obesity, Low self-esteem, Personality, Workaholism, Violence, Personal development, Self-mutilation, Self-realization, Loneliness, Autoimmune disorders (e.g., Hashimoto's disease), Toxic relationship, Trauma, Burnout, Emotional disorders, Anxiety disorders, Obsessive-compulsive disorder, Sleep disturbance, Compulsive buying disorder, Career management, Mourning, Sanity, Panic syndrome, Post-traumatic stress disorder, Change, |
work ways: |
LGBT, Works with adults, Works with women, Works with men, |
Patient age: |
18+ |
Practice: |
5 years |
Languages: |
English, Polish, |
Price list:
| - Video visit (sessions once a week) 50min | 200,00 zł |
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Click a free slot in the calendar to book a consultation
2024
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TuesdayTue 23 apr |
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SundaySun 28 apr |
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There isn't any free slot in that week
Free cancellation or change of reservation 48h before the visit
Qualifications and experience
Company city
online - śląskie
About me
If you feel like every day is a fight for survival, I’d love to help you. Through therapy you can turn the critical voice in your head into a voice that's more supportive and compassionate. I'll teach you practical strategies to be with your emotions without getting overwhelmed. I'm trained in trauma therapy and help my clients with anxiety, depression, post-traumatic stress, low self-esteem, imposter syndrome, burnout, harsh self-criticism, stress, excessive people-pleasing, and emotional dysregulation. All parts of you are welcome and you don’t have to leave any part of yourself at the door, including the parts that may be nervous about coming to therapy, and the ones that feel ashamed of that.
I work both in English and Polish on daily basis, so if good communication is important to you, please get in touch. I trained in therapy overseas and have a more relaxed, less formal approach to that commonly found in Poland. I also draw from my own experience of being a therapy client, healing, loss and emigration to my work as a therapist. I’m particularly dedicated to providing counselling which is culturally safe, I’m a feminist and an LGBTQIA+ ally. I use trauma informed approaches to therapy - these include Internal Family Systems (IFS), Polyvagal Theory and attachment theory. Youtube has lots of resources on these approaches - please have a look if you’d like to know more.
Before you make your decision, see what previous clients have said about working with me:
„I understand that it’s normal to have many emotions and there is space for joy, sadness and apathy in life and that’s okay. I started to see myself in a friendlier way and feel like I shifted from a small tin into a spacious room.“
„I no longer feel like a rabbit in the headlights“
„I stoped judging myself constantly. I got lots of tools to use during those ‘bad moments’. I learned to manage those situations and see them something that just happens and not my personal failure.“
I’d love to meet you. If you think I can help you, please get in touch.
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