mgr Barbara Bryzek

I am a psychotherapist in training (Gestalt), coach, a crisis counselor, trainer.

Since 2014, I offer psychological support, coaching (life, work, selflove) , support in going through emotional crises, loss of a loved one (death, divorce, breakup of a relationship). I work in my private practice as well as in the 116sos.pl.

I am the author of an e-book dedicated to a healthy selflove, that can be downloaded for free at www.sztuka-samokochania.pl

In my work, the most important part is to establish a safe and supporting relationship with the client, which is based on openness, non-judgmental presence, unconditional respect and acceptance for other people. A relationship in which there is space for freedom, a feeling of deep empathy and trust.

I help adults who struggle with:

→ anxiety and nervous problems,
→depression,
→difficulties in relationships,
→shame
→low self-esteem,
→excessive stress.

I also specialize in working with life crises (mourning, divorce, violence, difficult breakups, life/family changes) and work-related crises (burnout, workplace abuse).

I work close to emotions in the Gestalt approach. I adjust individually to the problem and needs of the client. I use e.g. cognitive-behavioral techniques, body work or motivational dialogue techniques. I am constantly developing and updating my knowledge during trainings and conferences.

I am currently studying at the Gestalt Psychotherapy School in Warsaw (accredited by the European Association of Gestalt Therapy).

I work online.