mgr Wojciech Jura
Work methods: |
Cognitive-behavioral therapy, Solution-focused therapy, Cognitive therapy, Behavioral therapy, Existential therapy, |
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Help Areas: |
Depression, Anxiety - neurosis, Personal brand, Motivation, Overweight and obesity, Shyness, Low self-esteem, Workaholism, Divorce, Personal development, Staff development, Self-realization, Decrease in performance and immunity, Stress, Addiction, Profile brand, Burnout, Eating disorders, Change, |
work ways: |
Works with adults, Works with women, Works with men, |
Patient age: |
18+ |
Practice: |
9 years |
Languages: |
Russian, |
Price list:
| - Video visit (sessions once a week) 50min | 150,00 zł |
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Click a free slot in the calendar to book a consultation
2024
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SundaySun 22 dec |
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There isn't any free slot in that week
Free cancellation or change of reservation 12h before the visit
Qualifications and experience
About me
I'm an MBA graduate with 20 years of sales experience.
I have also completed a few learning programs:
Coaching Course with accreditation from European Mentoring and Coaching Council,
A yearly course in Psychological Assistance,
An eight weeks study in Motivational Interviewing,
A Habit Coach certification on Coach.me.
A 3 years' study in Mindfulness Based Cognitive Therapy run by Oxford Mindfulness Centre.
The topics around which I have built my specialization are similar to my experience. The first topic is coping with stress and anxiety, reconciling many responsibilities, the need to find peace in life.
The second topic is introducing a new habit or changing an existing one into a more useful one.
The two topics are often related because understanding how certain unfavorable mechanisms work (e.g. what causes stress and how we respond to it) requires further work on a more useful approach.
As Shirzad Chamine says, understanding what's going on is 20% success and the rest is working on changing the way you think or react.
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