spec. Julita Grodek

My name is Julita Grodek and I live with my family in Warsaw. I have pedagogical education in the field of teaching foreign languages (ESL, University of Warsaw). I have been dealing with hypnotherapy since 2008, completed over 300 hours of training. I am a certified hypnotherapist and naturopath (MEN no. ADZ - N 121/2021, specialization no. 323009 / ISCO - 08 3230, Europass); therapist of the Ericksonian and integrative method; life coach (160 hours, Brentwood College CERTIFICATE # CPDSO2155). Introduction to psychology (including Clinical Psychology) - Yale University certificate, (coursera.org/verify/AVN7V4VVFXMF). Supervision at: M.S. Stefania Dobryszycka (60 hours).

Life coaching assumes that everyone is an expert on their life, we need “only” appropriate training and finding our goal. In the case of therapy; however, it is a bit more complex, because many times you need to react and cleanse the trauma, fix memory traces, unblock the maturation process, learn to manage your emotional energy without falling into addictive habits. That is why I use an integral method, taking into account all possible elements. I work with people of almost all ages, sharing my experience and the methods of working with the body and mind that I have learned. My own experience of the crisis and the so-called "failures" have taught me that we do not get what we want, but what we are at the moment. We always have choices about how we view ourselves and the life process; what we want or don't want to resonate with. Everyone is able to build themselves anew. However, it will take time for us to get into the flow with what strengthens and supports us, and learn not to give our precious energy to what weaken us.

What is Ericksonian Therapy/ Hypnotherapy? It is a method of strategic psychotherapy, created by Milton Erickson and focused on the effectiveness of impact. Each of us has the resources to recover from disease states. The therapist's job is to give the client access to these resources and initiate the self-repair process. In hypnotherapy, we rely on in-depth attention and concentration. Past traumas can be released, but our main focus is in the present: what is possible, not "perfect"; we are future-oriented. Note: the method of hypnotherapy has nothing to do with the so-called "stage hypnosis": the client is always in a normal, conscious state of consciousness.