mgr Adrianna Napiórkowska-Babich

I am a psychologist (applied psychology - Jagiellonian University) using Solution-Focused Brief Therapy (SFBT), a II class sports psychologist of the Polish Psychological Association and a certified Mindfulness instructor (Mindfulness Academy in Warsaw).

I use the knowledge and experience from the field of clinical psychology gained at St. Louis Regional Specialised Children's Hospital in Cracow; the Specialist Hospital dr. J. Babiński, the University Hospital in Krakow; the Specialist Hospital. L. Rydygiera in Krakow.

When working with clients, I focus not only on solving problems, but above all I look for and help develop strengths. Combining knowledge in the field of clinical psychology, solution-focused therapy, sports psychology and mindfulness, I care for the holistic development of the individual by working on coping with stress, the ability to concentrate, raising motivation, planning, managing emotions. I also teach how to find a balance between professional and private life. Working with the body is also a very important aspect for me. As a Mindfulness instructor and a sports dancer, I pay special attention to taking care of both the mental and physical spheres.

I care about professional development by participating in conferences and specialist training in Poland and abroad. In my free time, I train ballroom dancing and perform in musical and comedy performances.

I work with adults and teenagers (from 15 years of age) who want to better cope with:
crises,
anxiety,
depressed mood,
psychosomatic symptoms,
excessive stress,
sleep difficulties,
fatigue,
overwork,
professional burnout,
achieving goals,
organizing time,
developing good habits